If you’re looking to start eating healthier and save money simultaneously, it’s ideal to use a grocery list template and stick to it. At home, we’ve been following this system for a long time, and it’s perfect for streamlined shopping, saving time at the supermarket. With our printable shopping lists, you won’t forget any ingredients—fruits, vegetables, meat, fish, dairy, and pantry staples. We’ve also included sections for hygiene and cleaning, and a miscellaneous category in case you need to jot down something unrelated.
We recommend planning a weekly menu and, once it’s finalized, noting down everything you need on one of our shopping lists. Try to make the most of what you already have at home; this way, you’ll also avoid food waste by buying only what you need.
Fun fact: reviewing and noting what’s in your inventory at home, in the fridge, freezer, and pantry, is called reverse shopping list-making. We highly recommend it if you want to avoid food wastage, as you’ll first consider what’s in your kitchen and plan meals for the week based on that. Super tip for saving money!
Extra tip: if you want to organize yourself better throughout the month, set a specific day of the week for grocery shopping (we do it on Mondays). Prepare your shopping list template before heading to the store on that day. Place it on a chalkboard, on the fridge, on a corkboard, in a notebook, etc. It’s best to have it in a visible spot so that whenever something runs out, any family member (adults and children) can add it to the shopping list. This way, a shared weekly shopping list can be gradually compiled.
We offer you three free grocery list templates in A4 sizes and PDF format. At the end of the article, you’ll find the download link. Choose the grocery list that suits you best and print it for free.
As a complement to this template, we recommend saving on your grocery shopping by recording your expenses with these printable income and expense sheets.
Grocery List Template PDF
We present you with this simple and practical grocery list template. In this minimalist design, the fill-in lines are in black. Use our template and save time and money!
Grocery List Template To Print
This other grocery list model also features a minimalist design, but with gray fill-in lines. You can use this shopping list for groceries at Mercadona, Carrefour, Alcampo, Ahorramás—whatever suits you. The main thing is to get organized, and this is a fantastic tool.
Grocery List Template To Fill In
If you’re following a specific diet—keto, vegan, vegetarian, etc.—or if you don’t like the categories we’ve included in the other two templates, here’s a fully customizable model. Organize it as you like and write down the categories you need in your weekly shopping list.
To sum it up: optimize your supermarket shopping by creating a grocery list beforehand, making the most of what you already have at home (reverse shopping list), and planning a weekly menu based on healthy recipes.
Here, you can download the grocery list in PDF. We hope you like these grocery list templates and find them useful. If you have any suggestions or would like the grocery list to have different sections, feel free to contact us, and we’ll add them.