Grocery List Template

If you want to start eating healthier, and at the same time save money, the ideal is to have a grocery list template, and stick to it. We’ve been following this system at home for a long time, and it’s perfect to go with the flow, which also saves us time when we go to the supermarket.

With our printable shopping list you won’t forget any ingredient: fruits, vegetables, meat and fish, dairy, and durable pantry foods. We have also included a hygiene and cleaning section, and an others category, in case you want to write something that doesn’t go in any of the other parts.

We recommend that you draw up a weekly menu, and once you have planned it, write down everything you need on one of our shopping lists. Try to make the most of everything you already have at home; in this way, you will also avoid food waste, because you will buy only what you need.

Curiosity: this of reviewing and writing down what you have in inventory at home, both in the fridge and in the freezer and pantry, is called making a reverse shopping list. We highly recommend it if you want to avoid throwing away food, because first you will take into account what is in your kitchen, and based on that you will plan the week’s meals. Super tip to save money!

Bonus tip: if you want to get much more organized during the month, set a day of the week to do your grocery shopping (we do it on Mondays). It’s the day you’re going to do the shopping, so the grocery list template has to be ready before you go to the supermarket.

Put it on a pizza holder, in the fridge, on a corkboard, in a notebook, etc. It is best that it is in a visible place, so that as soon as something runs out, any member of the family (adults and children) can write it down on the grocery list template. In this way, little by little, and together, you can make a shared weekly shopping list.

We offer you 3 free shopping list templates in PDF format. Below each image you have the download link. Choose the grocery list template you like the most, and print it for free.

Shopping list template pdf

We present you this simple and practical shopping list template. In this minimalist design the lines to be filled in are in black color. Use our template and save time and money!

weekly meal planner template with grocery list

Printable shopping list template

This other shopping list template also features a minimalist design, but with the difference that the lines to be filled in are gray. You can use this shopping list to shop at Mercadona, Carrefour, Alcampo,… it doesn’t matter; the point is to get organized, and this is a great tool.

meal plan and grocery list template

Shopping list template to fill in

If you are following a specific diet: keto diet, vegan, vegetarian, etc. or you don’t like the categories we have put in the other two templates, here you have a fully customizable template. Organize yourself as you want, and write the categories you need in your weekly shopping list.

blank grocery list template


As we said: optimize your shopping at the supermarket by making a shopping list beforehand, making the most of everything you already have available at home (reverse shopping list), and planning a weekly menu based on healthy recipes.

We hope you like these shopping list templates and find them useful. If you have any suggestions, or would like the shopping list to have a different section, do not hesitate to contact us, and we will add it.

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