Printable Gratitude Journal Template

The proverb says, ‘It is good manners to be grateful.‘ What better way to express our gratitude than on paper? That’s why we’ve created gratitude journal templates in PDF for printing, and you can download them completely FREE.

Writing down what we are thankful for is an excellent mindfulness exercise and a way to express our emotions through written words—speak your mind without reservation. Don’t miss the opportunity to harness the multiple benefits of keeping a gratitude journal:

  • More happiness
  • Increased presence and awareness of the good things in our lives
  • More humility
  • Greater reflection on how we are living
  • More focus on truly important things
  • Cultivation of self-awareness
  • And more.

Don’t know what to write? Need some examples to inspire your gratitude journal entries? Consider positive affirmations, jotting down beautiful expressions of thanks. Here are some phrases conveying feelings of gratitude:

  • Thank you for a new day
  • Thank you for having such wonderful children
  • Thank you for never lacking food
  • Thank you for having a job
  • Thank you for having a loving family
  • Thank you for making me feel happy
  • Thank you for having good health
  • Etc.

Daily Gratitude Journal

How to write a gratitude journal? You just need paper and a pencil to note down what you are thankful for. And if you use one of our gratitude journal templates for printing, even better, as it helps you stay organized and track how you’re feeling, what you’re grateful for at each moment, and what you’ve learned.

After weeks, months, and years of writing in your gratitude journal, you’ll be amazed at how wonderful it is to look back and see all the things you are grateful for. And if you have a bad day, we recommend reviewing your gratitude entries, and you’ll see how your perspective changes.

You can also create your gratitude journal, add a beautiful cover, and download and print our gratitude journal templates in PDF to create a beautiful DIY gratitude notebook. Or jot them down in your Bullet Journal.

You might also be interested in some of our planners or our daily planner to complement your notebook or Bullet Journal and have everything reflected in one place.

Gratitude Journal Ideas

This gratitude and thanksgiving journal template is a bit different. Here, we have spaces to note our thanks, but in a more specific way.

  • Which people in your life are you thankful for?
  • What experiences have you had that you want to thank yourself for?
  • What material things add value to your daily life?
  • What lessons do you feel have helped you be happier?
  • What places do you know that you are thankful for?
  • Any special memories for which you want to give thanks?

Gratitude Journal for Kids

It’s great for kids to be grateful, to appreciate the good things in their lives. This model is perfect for them, as it is very simple. This gratitude journal template involves writing down one thing they are thankful for each day.

How to create a simple and minimalist gratitude journal? This is the template you need. One sheet for each month and one daily gratitude entry, so it’s a gratitude journal to fill in for 30 or 31 days. We use this gratitude journal format at home, and several months of doing it gives us the opportunity to look at the history and change our perspective. Guaranteed smile!

Challenge yourself to fill out a gratitude journal for 30 days, and you’ll notice great results.


Download our gratitude journal templates in PDF now and start the beautiful habit of daily gratitude. It can be one of the habits to include in your life (of course, here are our cute habit trackers). If you have any suggestions and would like a different type of printable gratitude journal template, contact us.

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