As the saying goes: “It is good to be thankful”. And what better than to reflect our gratitude on paper. That’s why we have created some gratitude journal templates in pdf to print, and you can download them for FREE.
Writing down what we feel grateful for is an excellent mindfulness exercise, and to show our emotions through the written word: say what you feel without being shy. So don’t miss the opportunity to take advantage of the many benefits of keeping a gratitude journal:
- More happiness
- More presence and awareness of all the good we have in our life
- More humility
- More reflection on how we are living
- More focus on the truly important things
- Cultivation of self-knowledge
- Etc.
Don’t know what to write? Need some examples to inspire you to fill your gratitude journal? Think of positive affirmations, to jot down nice phrases of gratitude. Here are some phrases that show feelings of gratitude:
- Thank you for a new day
- Thank you for having such wonderful children
- Thank you for not lacking food
- Thank you for having a job
- Thank you for having a family that loves me
- Thank you because I feel happy
- Thank you for my health
- Etc.
Daily Gratitude Journal
How to write a gratitude journal? All you need is a pen and paper and write down what you are grateful for. And if you use one of the gratitude journal templates to print that we offer… much better, because you have it organized, and you can keep track of how you are feeling, what you are grateful at every moment, what you have learned.
When you’ve been writing in your daily gratitude for weeks, months and years, you’ll be amazed at how wonderful it is to look back and see all the things you’re grateful for. And if you’re having a bad day, we recommend that you review your gratitude, and you’ll see how it changes the way you look at things.
You can also make your own gratitude journal, put a nice cover, and download and print our gratitude journal templates in pdf to assemble a beautiful DIY gratitude notebook. Or even jot them down in your Bullet Journal.
You may also be interested in some of our planners, to complement your notebook or Bullet Journal, and have everything reflected in the same place.
Gratitude Journal Ideas
This gratitude and thankfulness journal template is a little different. Here we have holes to write down our thanks, but in a more specific way.
- What people are in your life that you are grateful for?
- What experiences have you had that you want to thank yourself for?
- What are those material things that add value to your day-to-day life?
- What learnings do you feel have made you happier?
- What places do you know of which you feel gratitude?
- Any special memory for which you want to give thanks?
Gratitude Journal for Kids
It is very good for children to be grateful, to know how to be thankful for the good things they have in their lives. This template is perfect for them, as it is very simple. This gratitude journal template consists of writing down every day one thing they are grateful for.
How to make a simple and minimalist gratitude journal? This is the template you need. One sheet for each month, and a daily gratitude; so it’s a daily gratitude to fill 30 or 31 days. We use this gratitude journal format at home, and doing it for several months gives us the opportunity to take a look back in history, and changes the way we look at things. Guaranteed smile!
Challenge yourself to fill out a gratitude journal for 30 days, and you’ll notice great results.
Download our gratitude journal pdf templates now, and start the beautiful habit of daily gratitude. It can be one of the habits to include in your life (here are our cute habit trackers). If you have any suggestions, and would like another type of gratitude journal template to print, please contact us.